The Dolphin Stretch

Lying face down with your hands on your sides, now slowly raise both of your legs up to the point in which you feel a good stretch, stay in this position for about 10 seconds.

It’s a simple exercise that can make you grow taller.

   The Cobra Stretch - Super Cobra Stretch - The Table Stretch

    The Legs Stretch - The Cat Stretch - The Superman Stretch

The “Don’t Shot Me” Stretch - The V Stretch - The Yawn Stretch

The K Stretch - The Dolphin Stretch - Wall Stretch - Toes Stretch

               The Monkey Stretch - Other Useful Exercises

 

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