Don’t know if you know or not, but kicking can actually make you grow taller, actually any type of kicking is good for you, that is because the kicking action gives a strong stimulation to your cartilaginous portion of your knee, and that can make you bones grow!

Like any other grow taller exercise you will get the best results if you start as a chilled, you can see that most of the boxers have legs an inch or two longer than usual, and that is because they kick so much.

Actually the Grow Taller 4 Idiots method, talk about kicking a lot, if you want to start kicking to grow taller don’t put any ankle weights or any other heavy thing on your feet, Do 100 repetitions initially and increase at your own pace, kicking bag is very highly recommended.

t’s important to warm up your legs before you start kicking, cycling for 15 - 20 minutes is a great worm up, but you can take a walk of jump with a rope.