There are many different habit that have evolved over the years which are not healthy for us, one of them is using a pillow when you sleep and if you want to grow taller this bad habit must be stopped!

If you sleep on a pillow your neck is bend forward in a unhealthy position that can stunt your growth and will damage your posture which will make you look shorter, if you want to look taller you spine mist be as straight as possible.

The best way to sleep is with your arms and legs stretched towards the foot of the bad, and make sure that your body is relaxed, let your had swing to the sides.

Because we are used to sleep with a pillow you will feel uncomfortable in the first few nights, but with time you will get used to this healthy type of sleep.