There is a myth that states that young people who lift weights are going to end up short, but what is the truth about this statement?

The funny thing is that it’s quite the opposite, lifting weights can stimulate the bones growth, there for make you grow taller, by boosting your bone development.

Any exercise that involves weights is a very beneficial way to prevent osteoporosis, but the problem is with lift too heavy of weights.

Heavy weights can indeed mass up your growth, so take it easy!