There is more to observing proper nutrition and adequate rest and sleep when you wish to grow taller. You must be fully aware of the great role that exercise contributes to the growth process. As you have read in the Grow Taller 4 Idiots Ebook, exercise has been given a strong emphasis.
However, you must also be aware that exercising just for the sake of doing it can be unhelpful. You have to do it in the right way, at the right time and in the right duration.
How Growing Taller Exercises can help me?
Research supports that exercise helps straighten out your spine thus adding 2-4 inches in your height in a span of few weeks. This method has also been proven safe and effective as studied by Dr. Darwin Smith, and not only are these exercises effective. These are also known to save a lot of money and prevent you from availing of those unnecessary and expensive drugs and surgical treatments.
So what are the highly recommended Grow Taller Exercises?
Frankly speaking, there are a lot of exercises that you can choose from. The problem is whether to which among the exercises are most effective and helpful in increasing your height. Here are the top 5 exercises that I highly recommend.
Hanging – I bet this exercise is the simplest among them all. All you have to do is just to find a bar and as the name implies, hang yourself in there for about 25 minutes weekly. So if you divide it with the number of days a week, it will give you about 6-7 minutes a day. The more you stay up, the better. This exercise will surely stretch and straighten out your spine. Be sure to have a strong grip and it will help you grow in height.
The Super Stretch – Well, as simple as hanging, the super stretch is very fun to do and most people love doing this. You only have to stand up straight and raise your hand up to your highest capacity and stay in this position for approximately 5-15 seconds. This exercise prevents upper and back shoulders pain in the future and helps you gain some inches.
The Down Hill – This exercise is particularly similar to the common exercise we know of as the Touch Toes. However, it is more advanced, therefore, giving you a better result just by standing up with your hands behind your back held together and body slightly bent forward. As soon as you accomplish the bend, tilt your arms kept together as high as you can and you must be able to maintain that position in a range of 5-10 seconds.
Cobra Stretch – This is a very simple yet effective exercise. This provides you with highly satisfying results as it helps fight against back pain when you just lie down on your belly and then push against the floor to the point that you feel your butt cheeks harden. Hold this position for about 10-15 seconds then slowly lower down your body and go back to the resting state.
Cat Stretch – This is another simple exercise and gives you a great feeling after you have finished doing it. Car Stretch is done by standing on your hands and knees with your arms locked out, and then start raising your back as if you were a puppet on a string and hold on to that position for 5-10 seconds. Remember to breathe when doing this exercise to have a full grasp on its effects.
That was our top 5 recommended exercises, again they are not enough and you should use them only if you have no time, you also should learn more about how to grow taller because as you already know only exercises won’t make you much taller, there more thing you need to do in order to a achieve the maximum height you can achieve!
Here you can learn about more exercises, but remember to consult your doctor before you try any of them, if your body can’t manage to do them, that means you should not do them because you can get injured, and not even extra 5 inches worth your health!