Height is the main element which makes your figure and posture look perfect. If you are not well grown in proportion with your weight, you look over weight, even though you are not.
Being shorter may make you lose your self-confidence. You may feel awkward for being short and may also lose many opportunities in your career because of your losing confidence and increasing shyness and awkwardness.
In order to overcome the problem of height, grow taller 4 idiots has brought up a book in front of you, which reveals the secrets that make you grow taller.
This books gives a full detail of what food to eat and what not to eat, what is the nutritional proportions your body needs to maintain, what is the effect of nutrition on your body physiology and how to maintain a proper and balanced diet with nutrition in order to grow taller.
Contents in the Book:
This book is separated into different chapters, each chapter will be revealing about how to maintain your posture to increase your height, all about carbohydrates, proteins and nutrition, your sleeping habits and how to shift into a better sleeping habit, how rest influences your height and growth, the tissue that is responsible for your height, etc.
It also describes a few how to grow taller exercises, which are easy and can be done under self-guidance at home. It starts with preliminary exercises, then regular exercises and then advanced exercises. One needs to pass through the preliminary and regular exercises before they start advanced exercises.
The last chapter includes the content about how to make use of your current height, what is the correct sitting posture, what is the best way to ride a vehicle, what are the best sports to take part in, etc. This book can really help you a lot in increasing your height with simple exercises and proper diet.